Energy Bars Taken at Home: Will They Work?
Home EnergyThese days, several varieties of energy bars come in the form of different brands. They are sold everywhere. The protein bars are among the mostly bought energy bars. They have thus ranked as the most well-liked meal snack for most active individuals so that they will earn enough calories to keep going through the day. There are chiefly two kinds of energy bars sold in the market these days. The first is the energy bar that includes protein, fat, and carbohydrates rolled into one. There is also the one which only contain little carbohydrates but plenty of fat and protein. Most active people prefer taking the energy bar that includes the balanced mixture of carbohydrates, fat, and protein. The energy bars that contain little carbohydrate and mostly of fat and protein only are mostly sought-after by individuals who tend to lose weight and are strictly following a diet with low carbohydrate intake.
More so, what are the advantages and disadvantages of these energy bars when taken at home? How can they be fitted into the regular diet scheme so as to arrive at a healthy diet practice?
The Advantages of the Energy Bars Taken at Home
Above all, the energy bars when taken at home or outside the borders of the home prove to be very convenient. Some people prefer to take these energy bars as a major replacement for their regular meals because there is no need to prepare them. Talk about convenience! Look into the real score of energy bars—they are indeed small so they are handy. They can be fitted into the pocket or inside the bag as they will not be occupying too much space. Secondly, they can be taken in anywhere you are and whatever time of the day it is.
Moreover, the energy bars are filled with great amount of protein less the saturated fat and high cholesterol. Vitamins and minerals are also employed in these energy bars therefore making them a good option for a healthy choice of diet rather than any food bought from the fast food or any convenient store out there.
The Disadvantages that Come Along with the Energy Bars
They may be considered healthy meals but then there are still those drawbacks that come along with them. Scientific studies would disapprove of the belief that these energy bars replace a balanced diet. Balanced diet needs to be nutritious as they must be comprised of the grow, go, and glow foods. Although several of these energy bars are endowed with the vitamins and minerals which are commonly contained in the vegetables and fruits, they do not possess those bioflavonoids, phytochemicals, and the fiber found in the vegetables and fruits. Also, the energy bars include partially hydrogenated or fully hydrogenated palm oil therefore making them possess as much as 50% of fat content.
Some Vital Concerns to Bear in Mind
Energy bars may be convenient to take in and much better to eat than when you need to line up in fast food outlets. But you must never take it as a replacement for a balanced and nutritious meal. They do not contain exactly the same amount of health benefits reaped out from the fresh vegetables, fruits, and whole foods. If you cannot get rid of these energy bars though, you may simply have them as part of your daily healthy diet instead of making the energy bar a substitute for an entire meal. They are in no way bad for the body but they are better off as snack rather than a meal in itself.
When out for shopping for energy bars, look closely for the labels and get the energy bars that precisely contain low saturated fat and zero or little palm oil. If from time to time you prefer to skip complete meals and instead settle for these energy bars, get those that are filled with minerals and vitamins so as to keep the health benefits at least intact.